Support & Resources
You don't have to face it alone. Whether you need immediate help or ongoing guidance, you'll find it here.
Crisis & Urgent Support
If you or someone you know needs urgent mental health support, the following organisations provide free, confidential help around the clock.
Samaritans
Free, confidential listening support available 24 hours a day, 365 days a year. You don't have to be suicidal to call — they're there for anyone who is struggling.
NHS Mental Health Support
The NHS offers a range of urgent and routine mental health services. If you're in crisis, your local NHS Crisis Team can provide immediate support and assessment.
MIND
MIND provides essential information and support to empower anyone experiencing a mental health problem. They also campaign to improve services and raise awareness.
Crisis Text Line
If you'd rather text than talk, trained volunteers are available via text message. A discreet, accessible alternative for those who find calling difficult.
Calm (Campaign Against Living Miserably)
CALM offers support specifically for men, tackling one of the biggest issues in UK mental health. Their helpline and webchat are available every evening.
Browse Support by Topic
Find information and guidance on the topics that matter most to you.
Anxiety
Understanding and managing anxiety in everyday life
Depression
Recognising signs and finding the right support
Grief & Loss
Navigating bereavement and other forms of loss
Stress & Burnout
Recognising overwhelm and building resilience
Relationships
Communication, trust, and healthy boundaries
Trauma
Understanding trauma responses and pathways to healing
Sleep & Rest
The link between sleep and mental wellbeing
Gambling & Addiction
Recognising problematic behaviour and seeking help
Loneliness
Connection, community, and belonging
Self-Esteem
Building a healthier relationship with yourself
Young People
Mental health support for teens and young adults
Identity & Belonging
Support for identity, diversity, and self-acceptance
Small Things That Make a Big Difference
You don't have to make dramatic changes to start feeling better. Small, consistent habits can have a profound effect on your mental health over time.
While professional support is invaluable, there's also a great deal you can do day-to-day to support your own wellbeing. The tips below are simple, evidence-informed practices that can help you feel more grounded, more resilient, and more connected to yourself.
Move your body every day
Even a short walk can significantly reduce stress hormones and lift your mood. Movement is one of the most effective natural antidepressants available.
Prioritise sleep
Sleep is when our minds and bodies repair. Aim for consistent sleep and wake times, and create a calming bedtime routine to signal to your brain that it's time to rest.
Talk to someone you trust
Connection is protective. Sharing what's on your mind — whether with a friend, family member, or professional — can dramatically reduce the weight of difficult feelings.
Limit social media and news
Constant exposure to stressful content keeps our nervous systems in a state of alert. Setting boundaries around screen time can meaningfully reduce anxiety.
Practice self-compassion
Treat yourself with the same kindness you'd offer a good friend. Self-criticism rarely motivates positive change — but self-compassion consistently does.
Professional Support Is Just One Step Away
When self-help isn't enough, our qualified practitioners are here to offer a deeper level of support — confidential, compassionate, and completely tailored to you.