Our Counselling & Care Services
A full range of professional, compassionate support — tailored to your individual needs.
One-to-One Counselling
A private, confidential space dedicated entirely to you — your thoughts, your feelings, your story.
Individual counselling is at the heart of what we do. These are one-to-one sessions between you and a qualified practitioner, offering a space to explore what's weighing on you — without judgement, without pressure, and entirely at your own pace.
Whether you're dealing with anxiety, depression, low self-esteem, stress, life changes, or simply a sense that something isn't quite right, individual counselling helps you make sense of your experiences, understand your patterns, and find a path forward that feels right for you.
Our practitioners draw on a range of therapeutic models to suit your individual needs, including person-centred therapy, CBT, psychodynamic approaches, and integrative counselling.
- Suitable for adults of all ages and backgrounds
- Sessions typically 50 minutes, weekly or fortnightly
- Short-term focused work or longer-term open-ended therapy available
- Ongoing review to ensure you're getting the right support
Relationship & Couples Counselling
Whether you're navigating difficulties together or trying to understand yourself within a relationship, support is here.
Relationships are one of the most significant parts of our lives — and also one of the most complex. When communication breaks down, trust is damaged, or you're simply growing in different directions, it can feel isolating and confusing. Relationship counselling offers a neutral, supportive space to explore these difficulties openly and honestly.
We work with couples who are experiencing conflict, considering separation, recovering from infidelity, or simply wanting to strengthen the connection between them. We also support individuals who are working through relationship patterns, past or present.
Sessions are conducted with impartiality — your practitioner's role is not to take sides, but to facilitate honest and constructive conversation that helps both people feel heard.
- Available to couples at any stage of their relationship
- Individual sessions also available alongside couples work
- Support for all relationship structures and identities
- Helps with communication, trust, intimacy, and conflict resolution
Grief & Bereavement Support
Loss changes everything. We offer a compassionate, unhurried space to grieve in your own way.
Grief is one of the most profoundly human experiences there is — and yet it can also be one of the loneliest. When we lose someone or something important to us, the world can feel unrecognisable. Grief doesn't follow a schedule, and there's no "right" way to experience it.
Our bereavement counsellors offer a gentle, supportive presence for those navigating loss — whether that's the death of a loved one, the end of a relationship, loss of health, loss of identity, or any other form of significant change. We won't rush you, minimise your pain, or offer easy answers. We'll simply be there — with you, at whatever pace feels right.
Grief counselling can help you process difficult emotions, find meaning, and gradually rebuild a sense of who you are in the aftermath of loss — without feeling like you have to "move on" before you're ready.
- Support for all types of loss, not only bereavement
- No timeline imposed — work at your own pace
- Gentle, compassionate, and non-directive approach
- Available individually or in small supportive group settings
Trauma & Recovery Therapy
Healing from trauma is possible. Our specialists use evidence-based approaches to support your recovery — gently and at your own pace.
Trauma can arise from many different experiences — a single distressing event, prolonged difficult circumstances, childhood adversity, accidents, abuse, or other deeply challenging situations. Its effects can be wide-ranging: flashbacks, anxiety, difficulty trusting others, a sense of disconnect, or feeling stuck in the past.
Our trauma practitioners are trained in evidence-based approaches designed specifically to support healing. We work to create an environment of safety and predictability before approaching traumatic material — because healing cannot happen without a solid foundation of trust and stability.
We understand that talking about trauma can feel frightening. Our practitioners will never push you to revisit experiences before you feel ready. Your sense of safety and control is always the priority.
- Specialist support for PTSD and complex trauma
- Trauma-informed practice across all our services
- Phased approach: safety, processing, reintegration
- Sensitive, skilled, and patient practitioners
Wellbeing & Self-Care Programmes
You don't have to be in crisis to benefit from support. Our wellbeing programmes help you thrive, not just cope.
Good mental health is much more than the absence of illness. It's about feeling grounded, resilient, purposeful, and connected to the life you want to live. Our wellbeing programmes are designed for people who want to invest proactively in their mental health — building skills, habits, and awareness that support lasting positive change.
Whether you're feeling overwhelmed by stress, struggling with work-life balance, experiencing low energy or motivation, or simply wanting to feel more like yourself, our wellbeing practitioners offer practical, personalised guidance alongside therapeutic support.
Programmes are flexible and can be structured as short-term focused blocks or incorporated into an ongoing counselling relationship.
- Stress management and resilience building
- Mindfulness and grounding techniques
- Sleep, lifestyle, and self-care guidance
- Goal-setting and values-based living
- Building healthy boundaries and relationships
Online & Remote Counselling
Quality support, wherever you are. Our online therapy provision delivers the same warmth and professionalism as in-person sessions.
For many people, accessing support in person isn't always possible — whether due to location, mobility, health, work commitments, caring responsibilities, or simply personal preference. Online therapy removes those barriers, making high-quality counselling accessible to anyone with an internet connection.
Our online sessions take place via secure, GDPR-compliant video platforms. We take confidentiality and data security seriously, ensuring your sessions are private and protected at all times. Sessions by phone are also available for those who prefer it.
Online therapy is available for all of our service areas — individual counselling, relationship support, grief work, trauma therapy, and wellbeing programmes. All our practitioners are trained and experienced in delivering effective therapy in a remote format.
- Secure, encrypted video and phone sessions
- Available across all service areas
- Flexible scheduling including evenings and weekends
- No travel required — access from anywhere
- Same quality and approach as in-person sessions
Not Sure Which Service Is Right for You?
That's completely normal. Get in touch and we'll guide you toward the right support.